Since about one and a half year I go two or three times a week to an exercise class. It is perfectly timed with Niels’ school, I drop him at school and then at half past seven my class starts. This movement class, as it is called, lasts 45 minutes and is varied. The exercises are a mix of pilates, yoga, steps and workout with little weights. It is designed to improve your posture en, develop your muscles and to keep you moving. Our teacher, Vinnie, is not only a good teacher who knows what he is doing, but he has a lot of humour too. Therefore we regularly have, besides exercise, a good laugh in our class that is mainly composed of women.
Because of illness (first the kids and then I got sick too) and school holiday of Niels it had been over a month